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 What Is Counselling? Initially I offer a FREE CONSULTATION, usually lasting around 30 minutes. During this time we can look at what brings you to counselling and your hopes and expectations - you are more than welcome to ask any questions. In turn, I can explain a little on how I work and together we can discuss how best we can move forward, embarking on a counselling relationship.
A counselling relationship provides the space for you to explore your feelings and thoughts, without feeling judged, usually weekly and lasting for 50 minutes. The aim is to enable you to make changes within your life, alleviating personal distress and suffering. At times, this can feel quite daunting and painful; however, this ultimately leaves a sense of excitement, fulfilment and empowerment, as you move forward.
Counselling can be for as long as necessary and the pace and content is determined by you. I beleive that in entering a counselling relationship you are acknowledging a desire for a different and more enriched life.
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